Verdina Lentils of Lanzarote

3,20€ / kg

The Verdina Lentil of Lanzarote, also called Lenteja Estón, is small in size, less than 5 mm in diameter, light green in colour with some darker shades. These dried pulses are particularly rich in fibre, iron and protein.

1,60€ / 0,5 kilos

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SKU LE-VL Category
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The Verdina Lentil of Lanzarote, also called Lenteja Estón, is small in size, less than 5 mm in diameter, light green in colour with some darker shades. These dried pulses are particularly rich in fibre, iron and protein.

The Lanzarote Lentil or Verdina Lentil  is quick-cooking and does not need to be soaked. The Lanzarote Lentil is widely used in vegetable salads and as a garnish among other vegetable stews.

It stands out for its resistance to cooking, preventing it from peeling.

  • Energy value: 350 Kcal
  • Protein: 24.98 gr/kg
  • Fat: 0.76 gr/kg
  • Carbohydrates: 56.41 gr/kg
  • Dietary fibre: 4.38 gr/kg
  • Ash: 2.46 mg/kg
  • Calcium: 0.02 mg/kg
  • Magnesium: 0.09 mg/kg
  • Iron: 54.5 mg/kg

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