The Adzuki ECO bean, also known as red soya bean, is a small red bean native to the Himalayas that stands out for its sweet taste and its high protein, mineral and fibre content. For this reason it is one of the most beneficial legumes for health.
The fat content of Red Soya or Adzuki is very low, less than 1%. It is ideal for strengthening the intestinal transit and is easy to digest.
- Energy Value: 329 kcal/1486 kj
- Protein: 19.9 gr
- Fat: 0.53 gr
- Carbohydrates: 50.2 gr
- Dietary fiber: 12.7 gr
- RDA (recommended daily allowance): 17.2%